The weekend is when people relax from work and have time for their own well-being. Exercise is the finest method to stay in shape, and the easiest. When you perform these 5 exercises correctly, you will experience tangible effects in the long run. They can be performed at home or in a gym. Good form is essential.
Squats
Squats are very helpful for gaining strength in the lower body and to keep yourself fit. If you don’t carry weight with squats, you can do them with the help of a chair. It can also be performed at home if you don’t visit the gym at times.
Push-ups
Push-ups are the basic exercise that one can do at home or the gym. But some people face issues doing push-ups, so they can start from, like, wall push-ups, or knee push-ups, etc. It has to be done in 1-2 sets daily with 15 reps every day.
Deadlift
Deadlifts help to keep your body overall fit. It works well on both upper as well as lower body. If you’re starting deadlifts, start from the basic rods available at the gym.
Lunges
Lunges are one of the main exercises for the legs and lower body that keeps you fit. Try stepping not just forward, but also back and out to each side with each lunge.
Crunches
Crunches help to build abs and keep the body flexible. You can also do crunches with your feet off the floor and knees bent.
